SERVICES
My Approach
By listening to your story and creating your unique timeline, I work to help you identify possible nutrient deficiencies, food sensitivities, and lifestyle practices that may not be serving you well; and to identify other factors that may be impacting your health. We will work together to uncover your triggers and mediators, both positive and negative; and we will focus on the core basics that can truly make a difference in the way your body functions for you.
​
I recognize that making changes is challenging in the best of circumstances, and taking that first step is hard. For some it only happens as a last resort - in order to avoid medications or surgery, or after a life-altering diagnosis. But what if you had a partner on your healthcare team, to walk the path with you and support you every step of the way? It would be my honor to partner with you, learn your story, and help you find the missing pieces.
DISCOVERY CALL
Complimentary
Let's see if we're a good fit to work together! Tell me your health concerns and and goals, and I will explain my methodology in helping you restore balance and optimal function.
INITIAL CASE REVIEW
Gathering the Clues
This will be two sessions: Part 1 includes complete health history. We review current health concerns, food journal, and recent labwork if desired; discuss current and past lifestyle factors; discuss current and past nutritional status; Part 2 includes review of your functional nutrition timeline and matrix; discuss immediate action steps.
FOLLOW-UP SESSIONS
Fine-tuning Your Journey
Schedule 1-4 weeks following Part 2 Case Review and 2-4 weeks thereafter.
We discuss progress implementing action steps; review food journals; discuss any issues and/or challenges that have come up since prior session; discuss next steps and formulate new Action Plan.
PACKAGES
NOURISH TO FLOURISH
Beginning
Includes Case Review and one (1) follow-up session.
NOURISH TO FLOURISH
Wellness
Includes Case Review and three (3) follow-up sessions.
NOURISH TO FLOURISH
Your Way
Includes six (6) hours of counseling to be used as you choose in 15-minute increments.
MEDICAL DISCLAIMER
All content and media on the Nourish to Flourish | Wellness by Design Website is created and published online for informational purposes only. It is not intended as a substitute for professional medical advice and should not be relied upon as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it, because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call 911Â immediately. If you choose to rely on any information provided by Nourish to Flourish, you do so solely at your own risk.
External links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Nourish to Flourish are followed at your own risk. Under no circumstances is Nourish to Flourish responsible for the claims of third party websites or educational providers.