Create Space to Heal If you’ve been following along with me, you know we’ve been talking about creating space between meals to give your...

If you’ve been following along with our liver series—or even signed up for Liverpalooza —you already understand the importance of giving...

In functional nutrition, we often say that symptoms are messengers - not nuisances. Over the last several weeks, we’ve been exploring the...

Over the past few weeks we've been talking about the liver and all the amazing things it does for us day in, day out. Last week I...

We’ve spent the last few weeks exploring how essential your liver is for detoxification, digestion, hormone regulation, and overall...

Last week, we explored the gut-liver connection  and how these two systems work together to regulate detoxification, digestion, and...

Over the past few weeks, we’ve explored how gut health influences hormone balance, metabolism, and overall well-being . We’ve seen how...

Last week, we explored how cortisol—the body’s primary stress hormone—impacts gut health  and why chronic stress can wreak havoc on...

If you’ve been feeling bloated, foggy-headed, or constantly run down, you might be blaming your diet, your age, or even your hormones....

Most of us think of the immune system in terms of fighting off infections—like catching a cold or battling the flu. But the truth is,...

Last week we looked at the relationship between cortisol and blood sugar and how the stress response impacts so many aspects of our...

Cortisol increases when blood sugar drops - and the cycle repeats! In my previous article, I talked about the impact of chronic stress on...

Here’s the thing: stress itself isn’t the enemy. In fact, a little stress can build resilience. But it’s our perception and response that ma